Today’s market is exploding with fitness training technology. While most are designed for running, biking, swimming, and other aerobic and cardio-based activities, a few manufacturers are beginning to include weightlifting as a built-in activity with gyroscopic embedded sensors to track strength training workouts. Meanwhile, accelerometer style trackers and heartrate features can benefit your workouts. And popular fitness watches like the Apple syncs to your smartphone or computer with third-party apps to guide weightlifting routines and log progress with time under tension and recording techniques.
Our Top Picks
Remember it isn’t all about getting a “six-pack” or a toned body for the beach. There’s a laundry list of strength training health benefits from improved posture to fighting off inflammation related to infections. Improved mood and sleep, avoiding chronic conditions like type 2 diabetes, the list goes on and on. The best fitness trackers for weightlifting in our collection can make your home workout as effective as going to the gym.